Welcome
What is CrossFit
CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. This means CrossFit actually makes people fit, and we make them fitter faster and more safely than any program out there. We build strong local communities that drive unparalleled progress and a deep sense of belonging. If you want to be one of the millions who have experience the magic of CrossFit, we invite you to join us.
Our Services
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Our Team
This is our professional dedicated team that keeps CrossFit 10 star going. When you see them feel free to say hi and ask any questions that you might have.
Lani Venter
Head Coach
Lani isn't just a coach; she's a friend, a mentor, and a member of your extended fitness family. With 10 years of CrossFit experience, a CF-L2 qualification and her unparalleled dedication and genuine care, Lani goes above and beyond to support her friends and clients on their journey to greatness. Known for her exceptional ability to connect with individuals, Lani treats everyone who walks through the gym doors like family. She understands that achieving your best isn't just about physical strength—it's about building trust, fostering resilience, and cultivating a supportive community.
Deon du Plooy
Assistant Coach
Deon, a passionate and dedicated CrossFit coach, brings a wealth of experience, resilience, and a genuine care for others to his role at CrossFit 10 Star. Despite facing challenges, including a full hip replacement, Deon's unwavering spirit and love for sport have propelled him to help individuals achieve their fitness goals while fostering a supportive and caring community.
With almost six years of personal CrossFit experience. Overcoming obstacles, including his hip replacement, he has defied limitations and continues to master all the movements and techniques of CrossFit. He looks to inspire those around him, proving that determination and perseverance can lead to remarkable achievements.
Small
Facilities Manager
At CrossFit 10 Star, we are fortunate to have Small as our dedicated Facility Manager. With his meticulous attention to detail, warm personality, and commitment to maintaining a clean and inviting environment, Small ensures that our gym facilities are always in top-notch condition. More than just a manager, Small is a valued member of our CrossFit 10 Star family.
What our clients say
CrossFit 10 star is a great gym (or aptly named "box") and the coaches are all highly experienced and professional. The coaches program all exercise themselves and the programing is designed for a wide range of fitness levels.
Dirk
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FAQ
Do you offer a trial membership?
We don't have a trial membership as such but your first class is free, where we will introduce you to our coaches and other members, how the class would run and what to expect every day when you come to CrossFit 10 star.
Do I need to be fit to start CrossFit?
Not a all, CrossFit training program is designed in such a way that every exercise can be scaled to make it accessible to anyone. That is one of the major benefits of CrossFit that you are able to see your progress weekly and monthly because you are able to do the more difficult movements as you progress. Our coaches will go through each movement with the class before the workout begins.
Do you do offer anything regarding nutrition or eating plans?
Our coaches are amazing at coaching and giving instructions during class but their area of expertise is not nutrition. They will be able to give some advice on healthy eating from their own experience.
What if I want to compete in Crossfit?
All of our coaches have competed in Crossfit at some level in the past and still are, we also have many members who love to compete. If you want to do a team competition or an individual competition we will be able to help and guide you through it.
Can I do a drop in class?
Are you traveling or just in town for a day or two and need a amazing training session? We do drop in session, just contact us the day before so that we can book you in. These will be charged per session.
Do I need to do the gymnastics movements? (it looks very difficult)
With CrossFit you work at your own pace and according to your abilities at that time. You don't have to do anything that you are not feeling confident or comfortable with. What our coaches are very good at is giving people alternative exercises that will help you to progress to become confident in all the CrossFit movements.
Do you have shower facilities?
Yes we do have shower facilities for men and women.
Can I bring my children when I come train?
At Crossfit 10 star and children are always welcome. In a session there could be up to 15 barbells in the air loaded with weight though, so we caution parent to keep a close eye on their children. We can not take any responsibility for children.
Do I need special shoes or equipment?
All you need is some normal workout gear and tekkies you would wear when you go to they gym or when you are outdoors. It is recommended that you should get your own skipping rope that you can adjust for yourself but we also have some of those if you're coming to intro classes. So all you need is yourself and a positive attitude. A water bottle is always a must.
What if I have a previous injury?
Our coaches are some of the best out there and will be able to work with your injury so that you are still able to move and do the workout.
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